Look at the top of the 8320 section of these forums. There are "sticky" threads with instructions for your model device. Posted via BlackBerryForums.com Mobile
What do you want to upgrade - the device itself or the OS?
I never recommend upgradign the OS unless there is a problem. If it works as you want and need, it is therefore not broken and doesn't require fixing. The best OS you can do on the 8320 is OS 4.5.