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I saw the same thing up until last week. I have a gmail, google hosted domain, and a Godaddy account on VZW's BIS. I removed them from the BIS, cleaned out all the old emails (especially the inbox on Godaddy) and re-added them to the BIS. Things are good again (within 45 seconds average). I think its all about recent blackberry growth causing RIM's infrastructure some strain. Lets hope the upcoming scheduled outage for database upgrades resolves these delays.
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